Our mission at Spring to Shape is to ultimately improve your health, confidence, and way of life by delivering fitness sessions perfectly tailored to your goals and abilities right to your doorstep. When training with us, you'll never find yourself performing exercises you don't like. We frequently check with you to make sure we're pushing you appropriately. What you can expect from our sessions is to have fun and get results. Fitness service at another level.

Fitness is not a one size fits all and you'll notice the difference when you train with me. No matter where you are on your fitness journey, my goal is to make you love training, not to just do it, that way the results you achieve stay with you long term.

ACE certified Personal Trainer. ACE Movement Based Exercise Specialist Bachelor of Science, James Madison University. Personal Trainer. Bootcamp Instructor. Semi-Private trainer. Adult CPR/AED, American Red Cross.

I'm passionate about fitness. My training philosophy is that there is no one correct way to achieve a fitness goal, and it is important to understand what the client is going through at all times. Therefore the best version of a trainer is the one that is most knowledgeable and adaptable which is what I strive to be. I aim to educate my clients about body awareness as we train because I believe that's the best way to improve mechanics and maintain results for the long term. It's extremely rewarding to watch clients come a long way in their training and help them achieve their goals!

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