Fresh Meadows New York Personal Trainer

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"Senior client's", I will help you achieve strength,flexibility,balance and cardio fitness.

Richard Binder

Fresh Meadows, New York 11366 (within 10 miles)

Trains both men and women

Specialties Strength Building Body Building Weight Loss Rehabilitation Body Sculpting Teach Handball (cardio)	Training Locations home work outdoors afordable internet option
Certifications Personal Trainer E.C.I.T.S. East Coast Instructor Training School. Long Beach NY CPR/AED-Adult and Child plus CPR-Infant Children's Specialist Certification (training programs for grades K-12) ECITS Level 2 advanced personal training program Ford Institute - Interpersonal Skills ICHA - Handball Coach

Personal Trainer Overview

Strength, balance, flexibility and a healthy diet are the key ingredients. I have more then 50 years of experience,l will show you how to get the most out of an exercise program that fits your lifestyle and needs.

Training Philosophy

I will develop exercise programs that are safe, effective and appropriate for individuals who are apparently healthy or have medical clearance to exercise.

Education

Bachelor Degree in Social Science, Rutgers University, New Jersey. E.C.A. Personal Trainer Certified

Bio

I enjoy training people that want to maintain a healthy lifestyle. I still play competitive handball and coach all levels of handball. I received several awards over my professional career for working with underprivileged children from the Atlanta Georgia City Council, the Georgia State Senate, The Governor of Kentucky and Daytop Village, N.Y./ N.J.