Overall Health and Fitness Trainer
Regina Gower
Rogers, Arkansas 72758 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Yoga • Pilates • Aerobics • Kick Boxing • Body Sculpting • Nutrition coaching |
Training Locations
• home • gym • studio • work |
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Certifications
• ACE • AFFA • Fitour • NDEITA Certified Instructor in Group Fitness • Strength Training • Pilates and Kick-Boxing |
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Personal Trainer Overview
I have over 20 years experience in personal training and 24 years in group fitness instruction. I have found that many individuals do not feel comfortable in a gym setting, therefore I offer at-home options.
Training Philosophy
I am a busy wife, mother, and grandmother with a career. Why is that pertinent? So many times, people use the excuse that they don't have time to do what it takes to live a healthy, nutritious lifestyle! I'm here to prove you CAN! Is it always easy? Heck no! But, with my guidance, your positive determination and willingness to make a change, we can make a difference!
Education
Bachelor of Science in Education