My Training methods are researched based. I follow the guidelines of American College of Sports Medicine. I also believe in Conscious Movement, which is listening to your body.

I come to you in the privacy of your home. I can supply equipment or I can help you set up a gym in your home to meet your needs and your budget.

If you live in a gated community or condo we can train in your community rec center or facility gym.

Conscious Fitness can also design a program for you that you can do on your own. We can meet once a week or once a month to update your program and keep you on track to reach your goals.

Conscious Fitness is a full service Training company.

We have highly qualified massage therapists and a Personal Chef for healthy meals.

Nutrition counseling, meal planning, grocery shopping are all services that are available upon request.

Conscious Fitness Participates in a Trainer Referral Program. Trainers are vetted for Qualifications, Certifications and types of training. This allows us to match potential Clients with the right trainer for to meet your needs, schedule or budget.

Mindful, Physical, Movement. My mission is to not only train clients, but to teach them the safe and proper way to get fit. The philosophy is to listen to one's body because everybody is different and everyone's needs are different.

By creating a unique program for the individual following the guidelines of American College of Sports Medicine the client will see results without injury.

American College of Sport Medicine Personal Trainer

Strength & Conditioning, Anatomy ( Fitness Institute with Dr. Tony Abbott.

A.C.E Personal Trainer

NASM corrective exercise

Conscious Fitness has been in Business since 1993 Training Clients in their homes and local Gyms.

Doral Saturnia International Spa & Resort 1987- 1993 Fitness Dept.

Doctors Hospital Coral Gables 1989- 1991 Wellness Center, Prenatal Fitness

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