Moms With Muscle- Pre and Postnatal Fitness and Health.
Rachel Trulove
Spring, Texas 77373 (within 10 miles)
Trains female only
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Specialties
• Strength Building • Weight Loss • Yoga • Pilates • Aerobics • Spin • Kick Boxing • Pre and Postnatal |
Training Locations
• outdoors |
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Certifications
• AFAA • NRG • Johnny G • BodyPump • Zumba • SCW Aquatics • SCW Yoga I and II • American Red Cross |
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Personal Trainer Overview
Hi Ladies. My name is Rachel Trulove. I have over 15 years experience in the the Health and Fitness World and over the years I have geared my training to mostly women with children. As a mom of 2 little ones myself, I know how hard it is to get to the gym. I offer a Moms with Muscles stroller class that allows you to get fit, interact with your children and meet others moms with the same goals. We talk about health, fitness, the ups and downs of being moms and everything else. Our kids get to have fun, too!
Training Philosophy
I strive to make fitness and health fun for everyone. I am a part time Professor in the Health and Education Department at a local college and I love working with all ages. I want women to know that we are beautiful.....whether during pregnancy, after pregnancy or just because. I am certified in Yoga, Spinning, Aerobics, Water Fitness, Toning, Kickboxing, Zumba, bootcamp and can also teach Pilates. I like to teach using all formats because it allows my participants to find something they truly enjoy.
Education
Masters Degree in Kinesiology
Bachelors Degree in Exercise Science with a Minor in Psychology
Over 2 years training with Pre and post natal populations
Over 12 years as a Group Exercise Instructor (including aerobics, spinning, water aerobics, yoga, bootcamp, toning and weight training, kickboxing, pilates)
Over 5 years working with Cardiac Rehab patients in Phase 3 after heart surgery.
Bio
Hi. My name is Rachel Trulove. I am a 34 year old married Mom of 2 wonderful children. I have earned my Masters Degree in Kinesiology and a Bachelors in Exercise Science. I have been in this industry for over 10 years. Before my 2nd baby was born I spent over 6 years as a Center Program Director for large corporations Employee Wellness Programs. Once my daughter was born, I decided to work only part time as an Instructor at a local college and to spend the other half of my time helping moms like me. I know how hard it is getting to the gym, finding time for yourself and meeting new people. My Moms with Muscles stroller classes allow moms to bring their kids along for the fun ride of fitness for an extremely affordable price. Please contact me for more information.