We all know the positive effects of exercise, but very few people know the correct way or have the knowledge of where to start, and how to get started.
Rachel Segal
Phoenix, Arizona 85018 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss |
Training Locations
• home • work • outdoors |
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Certifications
• CPR/AED
ISSA (since 2009) |
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Personal Trainer Overview
In todays society there are so many different ways to be bombarded, social networks, TV, movies... you name it our society tries to reach people saying try this drug, eat this, dont eat this, do this exercise or dont do that one. It is difficult to avoid it.
Well I am here to tell you that with some hard work, determination, and learning better eating habits you can do the same thing. It wont happen ovre night, but that is a good thing. You want to achieve the goals slow and steady so that they stick!
Training Philosophy
Not all clients are created equal.
Bio
I have had my own journey of the ups and downs in weight, and eating habits so I truely understand the toll that it can take on you mentally and emotionally.
I truely understand that it is not just the physical aspects that need to be addresed, but it encompasses so much more in your life as well as other possible family members.