For the past ten years I have explored different modalities of movement and how they benefit my body, mind and daily life. I have a passion for yoga and functional movement and would love to share with you how I incorporate foundational strength and integrate mobility, stability and longevity into every workout. Are you looking to create and maintain a solid foundation through movement? Do you want to correct unhealthy movement patterns causing distress on your body? Are you looking for tools to find and push your personal physical fitness limits? Contact me for more information!

Email Call