Certified Health Coach, personal trainer, pilates, yoga, and senior fitness.
Rachel Batten
Boise, Idaho 83702 (within 5 miles)
Trains both men and women
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Specialties
• Weight Loss • Yoga • Pilates • Body Sculpting • Seniors |
Training Locations
• home • gym |
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Certifications
• Certified Personal Trainer • ISSA IIN Certified Holistic Health Coach • AADP Certified Pilates Instructor Certified Yoga Teacher • ERYT500 Level 1 iRest |
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Personal Trainer Overview
I have been a certified personal trainer, a health coach and Pilates teacher since 2012. I am a 500 hour certified yoga teacher, with an emphasis on therapeutic yoga. I am also a level 1 iRest practitioner. I specialize in working with seniors and enjoy helping individuals of all ages meet their particular fitness goals. I assess each person and design a program around individual needs.
Training Philosophy
I take a holistic approach to my own health and encourage my clients in that same approach. I use all of my training with each client which gives a well-rounded understanding of health and fitness. I educate my clients on nutrition, breathing, meditation techniques and stretches. I explain how the muscles respond to certain techniques and why I chose certain exercises.
Education
Certified Personal Trainer, ISSA
Certified Pilates Instructor
Certified Yoga Teacher, ERYT 500
IIN Certified Holistic Health Coach, AADP
Level 1 iRest
Bio
I am a mother of three beautiful children. I enjoy reading, yoga, hiking, biking, and spending time in nature.