Lets turn those words into ACTIONS
Quinzel Comer
Greensboro, North Carolina 27403
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Body Sculpting |
Training Locations
• home • studio • work • outdoors |
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Certifications
• American College of Sports Medicine Certified Personal Trainer |
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Personal Trainer Overview
Overall I'm here to help you make a lifestyle change to be a better, healthier you. Motivation and accountability will keep you consistent.
Training Philosophy
"The only effective way to do it, is to do it" -Amelia Earhart
I'm a firm believer in actions speak louder than words. Everyone says they want to do something of some sort. But the only way to do that certain thing is to take action. Nothing is earned easily. Every rep, every clean meal, every second of cardio is a stepping stone to a fitness goal. They don't call it hard work for no reason.
Education
Personal Training internship- Golds Gym
Various workshops (kettle bell, core and stability, yoga, nutrition, etc..) - The Rush Fitness complex
ACSM Certified Personal Trainer
Bio
Born in 1990 and originally from Greensboro, NC I grew up playing basketball, soccer, football, swimming, and running. Exercise and fitness is not a new thing for me. I graduated from Page High School in 2008 and went to attend UNC-Pembroke from 2008-2010. Spring 2010 I became certified with ACSM and began my personal training career at Golds gym in Fayetteville, NC. I moved back to my hometown in 2011. In summer of 2012 I began to pursue a new division in the NPC, Men's Physique. I continue to compete in shows with faith to turn pro in the future.