IN-HOME Personal Training providing the highest quality service to residents of Miami.

Get Better, LASTING RESULTS with Elizabeth Gorospe's SMART training protocols that incorporate Core Conditioning, Strength Training, Stretching Regime and Nutritional Education all in ONE. 

FINALLY-- Lose your belly pouch and look sexier in your favorite, form-fitting dress again!

Get Stronger and increase Endurance so you can lift groceries independently and tackle your chores with ease. As you become stronger(with FORM-focused, challenging weight training withOUT the need for heavy weights), you WON'T get bulky, because with the flexibility techniques we employ to lengthen your muscles, you will walk away from our session feeling lighter like a feather and moving with grace!

And last but not least: as you get stronger, leaner with an amazing set of abs, you'll also learn SUSTAINABLE eating habits and nutritional hacks that will FINALLY maintain that lean physique for a LIFETIME :)

Visit www.strongbod.org or call me now at 954 707 8811-- it's time for you to get fit for GOOD!

The BEST Investment for Ourself is our Body, and NOTHING tastes as good as being fit, vital and healthy feels. Once you feel that, you'll get addicted to that feeling and it'll change every aspect of your life: your relationships, your finances, EVERYTHING!!

Over 10 years of training with focus on Core/Stability, Unique Stretching Protocols and Strength Training to expedite Fat Loss & Lean Muscle Definition, Improve Balance & Mobility, and Increase Power. Certified by American Fitness Professionals Association.

My fitness curiosity sparked when I first saw my older brother working out intensely in my family's garage when I was 14 years old. I liked the results I started seeing in him, and that's when I begun dabbling into a couple of fitness programs I would see online or from magazines, and experimenting from one equipment to the next. Well after awhile, I didn't see much lean muscle gains and my belly still "hung around" so I completely stopped... Thinking that since my brother IS a Male, he might be much easier to get more out of weightlifting. But my whole perception with That would change after a couple of years later when I turned 22, and I had gained over 30 pounds! I decided to get back into exercising and THIS time, doing it more intelligently by seeking out professional advice from others with years of expertise; I was also working in the front desk of a gym, so I had the advantage of being surrounded by a fitness aura that I would soon fall in love with. As I gradually dropped the pounds, I started feeling better, getting stronger and gaining more endurance. Furthermore, I began to learn the simple way of eating the right foods at the right time while still satisfying the taste buds. Now at 41 yrs old, looking and feeling Better than I EVER Did; I help others learn how to do the same-- but in an even more EXPEDITED manner! Please visit www.strongbod.org to see how I have helped clients attain Health & Wellness --the GREATEST Wealth of All.

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