Welcome to Sledge Training & Wellness Coaching. Here you will find information about the services I provide, from individual personal training sessions to tailored wellness monitoring, as well as training and coaching offered online. I provide all the tools, guidance, and support my clients need in order to find betterment on their journey. Please, explore the site and hopefully, we can combine our strengths in an effort to create a better you!

Pierre Sledge

I don't believe in the concept of "working out." That's too limited a reference for what I am promoting. I view these processes as a whole and they should be looked upon more as transformative lifestyle changes.

I have a bachelor's degree in health education from Mayville State University (1999) and a masters degree in health science from Saint Francis University (2016).

I'm a former college athlete who gained weight after my playing days were done. After a health wake up call, I made the necessary changes in order to get my blood sugars under control. I also decided to get certified as a trainer as I have an education background strongly rooted in health. These decisions were a part of my purpose and were needed in order for me to give back to you.

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What separates me from other trainers is that I have been on the same side as my clients. More than a decade ago I was 70lbs heavier than I needed to be and struggling with my eating behaviors. I lost the weight and bested diabetes with discipline and a "healthy fear." I believe that my triumph is not specific to me and that I can help anyone learn how to lead a healthier life.

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