In Home Personal Trainer and Nutrition Expert
Phil Nicolaou
Springfield, Pennsylvania 19064 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Women's Fitness Specialist. |
Training Locations
• home |
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Certifications
• IFPA • NESTA • NASM • ISSA |
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Personal Trainer Overview
I use polar heart rate monitor technology while combining core training with resistance training to utilize multiple muscle groups to burn max amount of calories!
Polar heart rate monitor technology is amazing as it keeps the client accountable and motivated, while it allows me to be very precise with their workout design. No other trainer in the Philadelphia area is certified and trained in Heart Rate Performance Training!
Make no mistake, they are not your ordinary heart rate monitors.
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Training Philosophy
I listen to each and every client and design a program based on their needs and wants.
I help clients reduce body fat while maintaining muscle through precise program design and precise nutrition programming.
I utilize the OPT model from NASM which is an intergrated and progressive in balance, flexibility, strength, cardio and corrective exercise.
I also correct any muscle imbalances.
Education
PhD Fitness Training Fitness Institute of Technology.
Bio
Allow me with my over 10 years of experience in the field to help you as I have done with countless others, change your life!
Lose inches, feel more energy than when you were a teenager and drop pounds in no time!