Whether we are working with the general population, weight loss community or athletes. We pride ourselves on helping our clients achieve their dreams. We do this by having monthly challenges to help achieve "Smart" goals while working toward their long term goal. We also pride ourselves on improving our clients strength, flexibility and improving our clients quality of life. We attempt to do improve quality of life by putting our clients in appropriate programs to strengthen persistent injuries.

Sport and Exercise Science, Columbus State Community College

Seagraves Strength & Conditioning is a private personal training studio located in Plain City, Ohio. Owned and operated by Phil Seagraves, ACE Certified Personal Trainer, ACE Sports Conditioning Specialist and TRX Suspension Trainer. We specialize in many types of personal training services, including one-on-one, small group, sports conditioning and online training. Every personal training session is customized to meet the needs of each individual person and/or small group. We work with each client to ensure each session is dedicated to meet their short and long term goals. We hope to add additional services in the near future.

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