We design each individual athlete a sport specific program. Participants are taught effective and safe techniques in the following areas: Warm-up & Cool-down.

•Flexibility

•Plyometrics

•Functional Strength Training

•Explosive Strength Training

•Speed

•Agility

All trainers at Elite Sports Performance are trained in High Intensity Training (HIT) principles. We are one of the only Sports Performance centers in the area that offers this unique form of training. HIT training is one of the fastest ways to improve strength and muscular endurance and will significantly decrease your chance of injury. The HIT technique focuses on the “perfect rep” which is one of the most overlooked fitness methods by most coaches and athletes. This entails a slow-controlled rep that minimizes momentum and maximizes muscle tension and fiber recruitment. In turn, this produces optimal strength gains through the entire strength curve for the primary muscles performing the lift. It also significantly reduces an individual’s risk of musculoskeletal injuries. At Elite, all trainers are taught the HIT method through individualized training with Peter Rappoli, MS,CCS,CSCS.

Peter has over 20 years experience as a full-time personal trainer and holds a Master's degree in nutrition from Huntington College of Health Sciences. He also has an Associate’s degree in Healthcare Management and a Bachelor’s degree in Health & Fitness. In addition, he holds a Career Diploma in both nutrition and fitness from Ashworth College. At Ashworth College he was awarded the DETC (Distance Education Training Council) Outstanding Graduate of the year award.

Peter Rappoli, M.S., CCS, CSCS

Co-Owner / Senior Director at Elite Sports Performance

Peter has worked with several of Boston’s most legendary athletes including American League MVP, Mo Vaughn, and Olympic Gold Medalist, Jim Craig. He has also worked with Major League Baseball All-Stars including a Boston Red Sox MVP. In addition to working closely with the training staff of both the Boston Red Sox and the Anaheim Angels, Peter was the strength and conditioning coach for the Mo Vaughn, Trot Nixon, Nomar Garciaparra and Jason Varitek Baseball Camps, as well as, Jim Craig's Gold Medal Hockey School. He is currently the strength and conditioning coach for Dustin Pedroia’s Baseball Camp. Peter has worked as the strength and conditioning coach for Bryant University, Stonehill College and Suffolk University.

Peter has over 20 years experience as a full-time personal trainer and holds a Master's degree in nutrition from Huntington College of Health Sciences. He also has an Associate’s degree in Healthcare Management and a Bachelor’s degree in Health & Fitness. In addition, he holds a Career Diploma in both nutrition and fitness from Ashworth College. At Ashworth College he was awarded the DETC (Distance Education Training Council) Outstanding Graduate of the year award.

Peter is certified as a personal trainer through ACSM, NCSF, AFAA, FRA, NCCPT and IFA. He is board certified by the American Association of Drugless Practitioners. He is also a certified strength and conditioning specialist through the NSCA and NSPA and a certified TRX instructor. He is a member of the NSCA and on the advisory board for the National Strength Professionals Association (NSPA).

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