Hi, I'm Penny-Nutritionist, Trainer, Health Coach
Penny McIntosh
Maryville, Tennessee 37803
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Nutrition |
Training Locations
• home • gym • studio • work • outdoors • Online |
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Certifications
• ACSM • NSCA • ISSA • ACE • AMPFT |
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Personal Trainer Overview
I am a Duke Trained Health Coach, Nutritionist, and multi-certified Personal Trainer. I have been working with clients to prove their health, lose weight, get in shape, and stay young for over 30 years.
Training Philosophy
I don't believe in hours of grueling time spent doing cardio and weight training. I believe in time efficient, anti-aging, powerful workouts that boost your energy, release crucial hormones, without tearing down the body. The most important aspect is nutrition. I specialize in analyzing your food intake and creating an eating plan that controls blood sugar, burn fat, support the muscles, and reduce inflammation.
Education
BS Food Science and Nutrition, MO State University
Duke School of Integrative Medicine-Integrative Health Coach
30+ years of reading/learning/teaching and attending all types of health/fitness/wellness/nutrition seminars around the world.
Bio
Check out my website for more about me: www.HealthCoachPenny.com