Your body is always changing everyday...for better or for worse. I can help you change your body by taking inventory of your current situation then applying principles and utilizing tools of the trade to make that happen.

To be physically fit you must give everything you've got everyday at home and in the gym. Would you put inferior gas in your fancy sports car? Then fuel your body the same way. I can teach you what to eat and when to create the body you desire. 80% of six pack abs are built in the kitchen. Your fitness training program must be progressive and ever changing for your body to respond week after week. I use a variety of tools such as: free weights, machines, trx suspension trainers, bosu trainers, 360 balance trainers, medicine balls, just to name a few. Strengthen, tone and heart healthy before you know it!

Reebok resolution 2004

Idea world fitness 2004

Common Health Challenges Faced by Older Adults

Lifestyle and Weight Management

2008 Idea World Fitness Convention

2011 Idea World Fitness Convention

I have been strength training myself for over twenty years. I have competed in many races from 5k to marathon and helped my clients complete their first races as well. After my client lost 80 lbs with me training for our first marathon together, I knew this was the career I wanted. After many years in corporate america I decided to open my own fitness studio to commit to helping others reshape their body full time over ten years ago. I have helped hundreds if not thousands of people achieve their fitness goals, why not you?

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