Personal Training and Fitness Nutrition to Shape a Healtheir You!
Patty Lewis
Chesapeake, Virginia 23322 (within 30 miles)
Trains female only
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Yoga • Body Sculpting • Sports Performance |
Training Locations
• studio • outdoors |
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Certifications
• AAAI/ISMA |
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Personal Trainer Overview
I'm the owner/trainer of FytGurlz and I strictly specialize in female fitness and health. I serve the communities of Chesapeake, Suffolk, Norfolk, Portsmouth and Virginia Beach, VA and I work with females of all ages, fitness, and experience levels, to include weight management, strength and conditioning, toning, sports nutrition, sports performance, and body sculpting. I mantain an active lifestyle as both a figure and sprint triathlon competitor, which in turn allows me to leverage my first-hand experience in exercise and nutrition to better assist my clients in reaching their healh and fitness goals.
Training Philosophy
People are unique in their goals and abilities - fitness training and healthy nutrition is not "one size fits all." However, everyone has potential. It's my job to help my clients realize, develop, and turn that potential into reality. Depending on the specific goals of my clients, I utilize weight training and/or circuit-based training based on a personalized, goal-specific training program, coupled with sound nutrition principles. I constantly monitor and track client progress to ensure they are on the right track with their goals and steadily improve.
Education
Certified Personal Training
Certied Sports Nutrition Specialist
Certified Total Body Strength Conditioning Coach
CPR
AED
Annual Continuing Education Courses through AAAI/ISMA
5 years experience as a personal trainer working at two area fitness centers prior to opening my own business.
Bio
I have a passion for helping others and I also discovered I have a passion for health and fitness. I combined both of my passions and began personal training to have a broader impact on helping others lead a healthier lifestyle. I first started personal training working with clients at local gyms in Chesapeake, VA. A couple years later, I realized that opening my own business was the best way to fully apply my talents and abilities as a personal trainer. I now specialize in female fitness and health, working with clients of all ages, fitness backgrounds, abilities, and goals.