Fitness Consulting in Northern Palm Beach
Patrick McKay
Jupiter, Florida 33458 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Golf |
Training Locations
• home • gym • work • outdoors |
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Certifications
• NSCA Certified Personal Trainer and Titleist Performance Institute Golf Fitness Instructor |
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Personal Trainer Overview
I work with people of all ages and fitness levels so the one thing which I try to stress to everyone is that exercise should be fun. If you hate doing something, you are not going to stay consistent with it. My job is to figure out what will help you reach your fitness goal and make it as enjoyable as possible.
Training Philosophy
I believe in multi-joint and interval training for the majority of people especially where weight loss is involved. The science behind these types of training are getting as many body parts moving at one time and keeping your heart rate up in order to burn more body fat. These types of training are much more efficient and effective than traditional isolation training which I mainly recommend for bodybuilders.
Education
Business and Communications degree from University of Pittsburgh
Classes include general/sports nutrition, core fitness, exercise for seniors and younger populations, sports specific training, and injury rehabilitation.
Bio
I've been personal training for 10 years now and truly enjoy helping people reach their fitness goals.