Certified as Personal Trainer through the American Council of Exercise (ACE), Patricia holds certifications in Pilates, yoga, Resist-a-Ball and Healthy Moms Pre and Postnatal training.
Patricia Ruiz
New York, New York 10028 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Rehabilitation • Yoga • Pilates • Body Sculpting |
Training Locations
• home • gym • studio |
Personal Trainer Overview
works with weights, resistance bands and balls, tubing, stability boards and rollers — whatever works to get you to your personal best and keep you motivated to stay there.
Training Philosophy
combines the most effective techniques offered by Pilates, yoga, weight training, Physio-balls, tubing and other modalities to provide the ideal workout for your body, to meet yourindividual needs and goals.
Private and semi-private training sessions are available at your home or office or at the Moving Strength Studio, an intimate yet fully-equipped space featuring Pilates Reformer, Chair and Cadillac springs, Resist-a-Ball, tubing and stability boards and rollers and more.
We train all ages and fitness levels and have extensive experience working with low-back, shoulder and knee injuries.
Education
BS in Dance and Pt from Kansas State University.
Fuly certified in Pilates, Yoga, TRX, Resist a ball and Prepost natal fitness. and certified as a personal trainer and group fitness instructor