Fitness Trainer/ Weight Loss and Strength Training + eating plan
Pamela Zachery
Douglasville, Georgia 30135 (within 10 miles)
Trains both men and women
|
Specialties
• Strength Building • Body Building • Weight Loss • Body Sculpting |
Training Locations
• gym |
|
Certifications
• I have my certification through AFI American fitness institute and my nutritional certification is with IFC International fitness institute. My CPR training is with American Red-Cross trained and certified for 24 years. In addition I do Boot Camps in the summer months and I’ve taught group training exercise and aerobic classes |
|
Personal Trainer Overview
I focus on client individual need, weaknesses and strengths. Young or old. Male or female. Word by word eating plan with weekly monitoring. 24yrs experience, Ex-Bodybuilder of 10years
Training technique will be resistant weight training with some floor exercises. Plus I focus on the abdominal muscles. I train gender and age specific.
Training Philosophy
I believe personal training should be strictly on client needs, wants and individual ability. I find it very affective to be hands on with my clients through diet and workout. I try to help my clients develop a life style change, so when our training relationship is over, I hope to leave them with lasting tools to lead a healthier life. I give all my clients a journal to write in each day in which they bring to there training session. I review there diet and write their workout in their Journal as they train. My Philosophy is ...Life is how you Change it .
Education
My education was achieved at Sinclair Community college in Dayton, Ohio and Western Michigan University in Kalamazoo Michigan. Studies in Physical Education, Psychology and Finance. Training Certification was achieved after hands on training in several courses. Weight control, proper technique, finance and client safety in Columbus Ohio. I worked In the banking Industry for 10 years, (International and Corporate Banking) and decided to pursue a personal training career In 1996. I’ve worked in many gyms throughout the years but I’ve always stayed true to my craft and that is changing lives one body at a time.
Bio
I am a female trainer born and raised in Kalamazoo Michigan. I relocated to Dayton Ohio In 1986 in which I pursued a career in banking. In 1994 I turned in my high heels and begin to body build. I’ve competed in the Ohio and Kentucky region . I am a mother of 1 with two bonus daughters. I moved to Georgia In December of 2007. While here in Ga. I’ve worked at LA Fitness, Sculptors Fitness Gym, Xtereme Fitness Gym and now I’m presently Personal Training at Universal fitness in Hiram Ga.