Weight Loss, Muscle Gain, Strength Training Sport Performance

I value the mental aspect of Strength Training as well, in order for you to accomplish your goals in the weight room. You must master your mental in order to overcome all the challenges in the weight room.

This is what I believe health is:

Taking care of yourself physically and mentally is what health is all about. Being happy where you are mentally and physically. Looking in the mirror and enjoy your appearance. Being in shape, energizing, and loving life. Being conscious and make good decisions on the daily. Being aware that you are not on this earth forever, so you should make the most of it, by taking care of your temple. It’s about having a positive outlook that anything is possible.

Methods of Training: OPT Model, Jump Ropes, Yoga, Meditation, Resistance Training, Core Training,

Ways of Motivation: Reward System, SMART Goals

Skills:

KB Training, TRX Training, Lifestyle Management, Sports Conditioning, Stabilization Training

B.S. Accounting and Finance at Bridgewater State University

MBA at Bentley University 2021

23-year-old, Collegiate Athlete at Bentley University. I play outside linebacker.

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