Certified Personal Trainer
Octavia Henderson
Clinton, Maryland 20735 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Body Sculpting |
Training Locations
• home • work • outdoors |
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Certifications
• ACSM Certified Personal Trainer
ISSA Certified FItness Nutrition Specialist |
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Personal Trainer Overview
My workouts incorporate all major muscle groups, encouraging whole body strength and wellness.
Training Philosophy
You've got to crawl before you walk! A good core foundation is at the heart of a great program. Master the basics (proper form and intensity of cardio and strength training as well good nutrition). Then, we'll consistently turn up the heat!!!
Education
Education:
BS Exercise Science
MBA
10+ years of Fitness/Health Industry Experience
Bio
ACSM Certified Personal Trainer: Octavia Henderson is the owner of Oh! Fitness LLC, & creator of highly successful tailored workouts.She is 1 of Prince George's County's leading Personal Trainers, known best for results driven whole-body approach.