Body Control Fitness
Obadiah Mshindi
Philadelphia, Pennsylvania 19107
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics • Kick Boxing • Body Sculpting • General Fitness, Flexibility |
Training Locations
• home • gym • work • outdoors • 19107 Independently |
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Certifications
• AAAI/ISMA
Advanced Personal Trainer
AAAI /ISMA
Personal Trainer
NASM
Health and Fitness Professionals
CPR/ AED and First Aid from the Red Cross |
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Personal Trainer Overview
I train in a "functional" way using my clients own body weight as a tool for personal development using high motivation and praise! I also implement stretches in ways that will increase your range of motion, and increase your every day daily activities.
Training Philosophy
Work hard, play hard !!!
Don't workout and injured body part .... just workout another body part.
We will train Ab's everyday even if it's just in between sets.
If you don't have ab's (the core) in your workout you don't have anything.
Education
Background in Martial Art.... (born into the art form) I teach, and still compete wining Grandchampion honors.