With over 12 years of experience in the fitness industry, I can help you achieve your health and fitness goals. Home, gym or outdoor training available. No equipment needed.

I believe that variety is an important factor in sticking with an exercise program. No boredom or plateaus. I incorporate circuit training, intervals, body weight exercise and sports training so you and your muscles never know what is coming next. Get the most out of your program in the shortest amount of time, and get fit and healthy fast!

Honors Bachelor of Science from the University of Toronto.

I was a varsity rower for the University of Toronto for 4 years, as well as a member of the Don Rowing Club in Mississauga, Ontario. I competed in the lightweight women's 8, 4 and pairs.

During University I became a certified Group Fitness instructor teaching a variety of classes at health clubs such as Goodlife, Bally's Total Fitness and Sports Clubs of Canada.

After completing University, I became a certified Personal Trainer and have been maintaining a consistent client base.

I enjoy running and triathalons.

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