My training methods begin with seeing how well the client moves during our first session, I believe bad posture and any dysfunction that you have will eventually lead to injury. We start with basic flexibility, strength, and aerobics (If needed) for the first 4 weeks and we progress as needed depending on the clients goals and needs. I do believe building a strong foundation is the success to gaining weight (IE muscle) or losing weight.

First and foremost, I've lost a substantial amount of weight myself. I use my story to motivate others day in and day out; there's nothing I have done that you can't. My philosophy is, you will not always be motivated. There will be days where you don't feel like coming in; that's when you rely on habit. I believe every type of physical movement and activity is very supplemental to a program and I am very open minded.

Currently going to study sports nutrition, corrective exercise, and weightloss specialization.

I am very compassionate, I do a lot of research outside of training sessions so I can be of better service to my clients. I love what I do, it's my ultimate passion. For the last year, I have wanted to help the severely morbidly obese population. I'm willing to help any and everyone who wants my help; and I will go above and beyond for my clients.

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