Fitness has always been a lifelong passion. Throughout the years been involved with many aspects of physical conditioning, soccer, horseback riding, swimming and bodybuilding. Fitness is a way of life to me, it just doesn't stop at the gym its a full experience. I am an avid athletic by heart and always trying to outdo myself and push the limits. I have done bodybuilding competitions, powerlifting and mud runs to name a few. How can I get you to your goals? I take joy in getting my clients to reach their goals in and out of the gym. Specialize in Weight loss, Bootcamps, Postal/Pre Natal, kid fitness, getting people fit, meal prep. If you want a great workout in and out of the gym reach out! We can get you to your goals you just need to take the first step

My focus is to help my clients, men, women and youth, to get stronger, leaner and reach their fitness goals. That may include running a 5k, fitting into those favorite jeans, that little black dress or just being a better you! I use all aspects of fitness so you don’t get bored. I look at exercise as a serious commitment! I feel that exercise and fitness will bring success happiness and health to all those who are committed!!!!

URI

UMASS

Personal Bio:

Hi and Welcome! My name is Nicole and I am a fitness expert and transformation Coach.

Growing up I could remember all the times I would see my mom pull out 80’s workout tapes and other fad diets. Things really don’t change. Although the times have changed everyone is still looking for that quick fix.

For health and fitness what can I say? I would look at the movie stars and models and just want to look like them. Obviously I would have my folks tell me it was never possible, and from my little eyes always wanted to get there and anyway I could.

I was never truly obese or anything like that, but one thing I did know I was always holding onto extra fat but I would focus on what others were telling me, which was either to skip meals and just hop on another bike to burn it off. Great advice, right? To a child? Regardless this merged into a major unhealthy eating, and mind to body connection and from that, my confidence suffered.

Throughout my childhood I played a variety of sports , swimming, soccer, football and I always ended up back to the horses, as that was another one of my biggest passions. I competed in many different horse competitions, primary dressage and have owned a few throughout the years.

When did the light switch turn on? I was always going to the gym at some level but just doing all the wrong things, eating and doing the simple machines with cardio. I was about to graduate and got into a terrible accident where I sustained injuries breaking my pelvis, shoulder and lacerating my liver as well as my face. It was the kind of accident I should have never survived. I was 22 and scared. Sitting in the hospital bed I knew things might be hard but I have to pull through. No matter what! I was told I might never ride a horse again. Months later I started back at the gym and started off with a personal trainer to get my workouts started correctly. From that moment on I knew I was not just working out for the pretty body- but this was for the rest of my life. A serious commitment! To live a lifestyle and to be able to be active! To enjoy life!

Fast forward to a better life.

Currently a certified personal trainer, Figure/Bikini competitor athlete who has have helped countless people with their goals whether weight loss, muscle building, conditioning for sports, or even just a new way to see life. Fitness is a lifestyle. It’s not a switch.

I push myself everyday and I hope to push any of my clients. My passion is to make people’s lives better.

Are you ready to start a better life style? Let’s do this together and share the journey every step of the way!

Feel free to message me today and we can get started to a new you!

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