Individually tailored programs designed specifically to meet your goals. I will enhance your strengths and improve your weaknesses. My coaching does not end with our training sessions. I will challenge you in a way that will force your body to change. You will lift free weights, swing kettle bells, toss medicine balls, and move quickly. My training is fast, fun, and most importantly effective. You will get results. PERIOD.

My personal training method mirrors that of an athlete; functional, simple and effective. My programs incorporate free weights, kettle bells, medicine balls, challenging body weight exercises, and high intensity interval training. It’s fun, always changing, and easily adaptable to any fitness level. There are no tricks to losing weight and having a toned, shapely body. No infomercial miracle cure. No diet pills. No funky dance craze....You have to lift heavy things and move quickly for short periods of time. You must challenge yourself to force your body to change.

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