ActionwrX: Colorado Springs Personal Trainer
Nichole Rae
Colorado Springs, Colorado 80903
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation |
Training Locations
• gym |
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Certifications
• Certified Personal Trainer (NFPT) • Certified Fascial Stretch Therapist – Stretch to Win Institute • Pursuing certification in Z Health – Z Health Performance • Pursuing certification as a LifeStretch Instructor (coming March 2015) |
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Personal Trainer Overview
The mission of actionwrX is to educate & empower the individual to discern fact from fallacy in regards to personal health and wellness, and to help them discover what’s possible. Having lost over 125 pounds I am able to provide honest, effective and proven solutions, and I ground my approach in the principles of compassion, integrity and perseverance.
Training Philosophy
Combining 19 years of intense immersion in the fitness industry and her triumph over substance abuse & obesity, Nichole now coaches others towards a healthy balance of physical, mental and emotional wellness.
Education
CPT, CFST
Bio
In June of 2006, in spite of her depth of knowledge and practical application of exercise and nutrition, Nichole’s addictions to alcohol, drugs and food finally won. Between 2004 and 2006 she ballooned to over 300 pounds and was near death when she stumbled into recovery in June of 2006. She has been and sober since May of 2008 and has maintained a 125 pound weight loss.
Combining 19 years of intense immersion in the fitness industry and her triumph over substance abuse & obesity, Nichole now coaches others towards a healthy balance of physical, mental and emotional wellness.