•Get lean and tone your body and achieve your ideal weight

•Increase your muscle strength and endurance improving your cardiovascular health

•Guide you in your nutrition and dieting, providing the accountability you need!

•Improve your flexibility, coordination and balance with Special Fitness Workout Programs

The Latin definition of philosophy is a “love of wisdom”. My #1 goal is to educate you to live longer and healthier.

My philosophy is simple:

•Set realistic, time-adjusted goals and pursue them relentlessly

•Personalize every routine and improve yourself everyday

•Turn exercise from a job to a passion

•Be honest and caring. The rest takes care of itself

Humor, patience, enthusiasm, charisma, and support are my five pillars of success

I began my career 11 years ago while attending college in New Hampshire, where I earned my degree in Exercise Science. I honed my skills working for large companies such as Gold’s Gym and Texas Instruments, designing and implementing exercise routines for everyone from; college athletes, business people, post-rehab patients, and anyone looking to improve his/her fitness. I account my success to having a strong work ethic, a true desire to help others, and continuing to educate myself and clients on the latest in the health and fitness environment

By combining your desire and effort with my knowledge and motivation we will achieve YOUR personal best. I bring a unique blend of excitement and enthusiasm to every fitness training session and you will notice results immediately. So, no matter what your personal goals may be, call me today and let’s get started on our journey together.

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