My techniques are design to be effective and efficient. Training methods come from a variety of training methods that have been used and perfected for each individual. You will enjoy the muscle confusions style workouts and the agonistic to antagonistic training style.

I believe each individual is different and no one style fits everyone. Everyone has a unique make up when comes to how their body metabolizes to lose weight or gain. I believe you can lose weight and tone at the same time with proper nutrition and plan of action. The motivation factor for me is helping clients reach their goals and beyond. My style to motivate is individually. Meaning clients need to be motivated in different ways so I don't have one way to motivate I have several. I'm not in this for myself I'm in the business because I enjoy helping and meeting different people from all walks of life. I am the one for you.

I have attended individual classes in:

Exercise Physiology

Biomechanics

Special populations (seniors, children, diabetes, high blood pressure)

Sports specific (football, basketball, baseball, wrestling, track etc.)

Bootcamps

Nutrition

Hello I'm originally from New Jersey where I grew up playing football, baseball, boxing, wrestling, basketball. I have also served in the United States Army where I served in the original Gulf War. I have studied many training styles and have incorporated many into my training style. I have a beautiful family who I love dearly. When we work together we will get to know each other and have fun reaching your goals.

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