Certified Personal Trainer gets you to your goals
Morgan White
Fort Worth, Texas 76102 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Weightlifting |
Training Locations
• studio |
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Certifications
• American Council on Exercise CPT and ACE Health Coach • Apex Fitness • National Academy of Sports Medicine Certified Personal Trainer (CPT) • National Academy of Sports Medicine Conditioning Exercise Specialist (CES) • National Academy of Sports Medicine Performance Enhancement Specialist (PES) • USA Weightlifting Advanced Sports Performance Coach |
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Personal Trainer Overview
10 years experience as a certified personal trainer and 6 years as a competitive athlete and IWF silver medalist.
I know what it's like to have a goal and follow through. If you are someone with a goal that needs an extra push contact me.
You will get:
- A total program which includes personalized fitness programming with a certified trainer
- Nutritional guidance.
- Personalized workouts to supplement your sessions
- A caring support system
Training Philosophy
As a certified personal trainer I can help you:
– lose weight
– gain muscle
– tone up
– correct muscular imbalances
– increase flexibility
– increase cardiovascular endurance
– increase core strength
– break through plateaus
– design safe, effective, efficient and fun exercise programs
– expedite goals through better nutrition
– Find the JOY in fitness!
Bio
I was never into fitness, but I was always active and had never been “heavy”, but I certainly wasn’t thin or toned either; then I developed hypothyroidism and put on a lot of weight, which I just couldn’t lose. I was so frustrated, depressed and just felt like I didn’t want to be out in public, so I started working out with a personal trainer who also helped me with my diet. I learned how to exercise and eat properly and now here I am 50 lbs lighter and much stronger, happier and healthier! But once I reached my goals, I knew that the long road ahead (i.e. maintaining my new body) would be tough. That’s when I learned the importance of goal setting. So, my “workout buddy” and I started training together at the gym; then she stopped. I didn’t want to quit too, but I still wasn’t ready to self-motivate. That’s when I began taking group exercise classes and discovered that I enjoyed not only the benefits of exercise, but also the social aspect. After I became a regular in the group classes, a few of the instructors encouraged me to become an instructor myself, during this process I was surprised to find I had a new passion; I loved inspiring others to reach their fitness goals too. Since then I’ve become a certified personal trainer and never looked back! This holds me accountable to myself and helps me maintain my weight loss goals.