My training prioritizes heavy compounds (squat, bench, deadlift), mobility, self love and empowerment, using elements from the Conjugate method to get stronger and more mobile while also looking aesthetic af!

In life, the most injuries happen when our bodies are not prepared to handle the load that we give to them.

In life we need to know how to move heavy objects off of the floor and do it in a way that doesn't fuck us up for the long run.

The way I train is if you could take a Conjugate which allows us to tackle our weaknesses to make lifting heavy shit effortless. General Physical Preparedness and mobility to be able to handle whatever life throws at us, while also specializing in making food our friend, never our enemy, and a splash of body building because who doesn't want to feel confident in their birthday suits?

I am also a huge component about the way we speak about ourselves, shapes the world that we live in. After all, you are what you eat, you're a dairy queen cake, not a walmart cake and I will make sure that you know your worth to this world.

I currently am in school for my doctorate in physical therapy at Cleveland State University! I have 1 year of experience with group training, 2 years experience with rehabilitating geriatric, and

Are you looking for a coach that will lose sleep over your progress? Someone that cares about your mental, physical, emotional, spiritual, and overall well being and wants to see you succeed over themselves? Are you tired of the "8 week challenge" gyms and are you looking for a permanent lifestyle shift? A coach that DESPISES diet culture and A coach that listens to your every need, inspires the ever living fuck outta you, and allows you to lean into the uncomfortable and gets the results that you want?

HERE I AM! My name is Monica and I've been a trainer for 3 years. There is never a day where I don't love everything I do for my clients and I will do everything in my power to make sure that you are successful and hitting all of your goals, whatever they may be. I am a competitive powerlifter, boxer, bjj, mma, and adore making people mobile, strong, and confident.

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