RoachFitnessTeam Personal Training
Monica Mason
Killen, Alabama 35645
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Yoga • Pilates • Aerobics |
Training Locations
• home • gym • work • outdoors |
Personal Trainer Overview
Roach Fitness Team offers online personal training and nutrition coaching that can help you reach your health and fitness goals in the convenience of your own home or gym. We specialize in body and lifestyle transformations and use physical training, nutritional changes and improvements in thinking to help you reach your goals.
Training Philosophy
My mission is to train and teach my clients the importance of physical and mental fitness along with the importance of nutrition. Being healthy is a lifestyle and I can help you achieve that. At Roach Fitness Team we are dedicated to helping you reach your goals. Come join our team!!
Education
Bachelor Degree in Exercise Science & Biology
Coursework included- Kinesiology, Exercise Physiology, Sports Nutrition &Exercise Leadership