New You

Mona Garcia
Canoga Park, California 91303 (within 5 miles)
Trains both men and women
Specialties
  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Body Sculpting
Training Locations
  • home
  • gym
  • work
  • outdoors
Certifications
  • ISSA CPT
  • ISSA CSNC
  • ZIN

Personal Trainer Overview

I‘ve had my own weight loss of 52 lbs naturally. Until day, I continue to push my limits!

Training Philosophy

I tend to focus more on Recovery, Exercise Science, Anatomy; Biomechanics, Strength/Weight Training, Mobility, and Cardio. Weight loss and building muscle are huge components of my work. I provide my clients with a program, which consists of an exercise and meal plan, to help them reach their goals.

Education

I hold my Associates of the Arts in Kinesiology “20 from Los Angeles Valley College.

In 2022, I received my Bachelor’s in Kinesiology with a discipline in Dance. I graduated with Cum Laude from California State University Northridge “22. I also a Licensed Zumba Instructor and I received my License as a Plate by Zumba Instructor.

Anatomy, Biomechanics, Physiology

1:1 Personal Training

Group Fitness

Lifestyle Management

Weight loss

Strength, Resistance

Cardio

Latin Dance Fitness

Intermediate Ballet, Hip Hop, Advanced Contemporary, Dance Production

Special Needs

Senior Citizens

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