New You
Mona Garcia
Canoga Park, California 91303 (within 5 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Aerobics • Body Sculpting |
Training Locations
• home • gym • work • outdoors |
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Certifications
• ISSA CPT • ISSA CSNC • ZIN |
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Personal Trainer Overview
I‘ve had my own weight loss of 52 lbs naturally. Until day, I continue to push my limits!
Training Philosophy
I tend to focus more on Recovery, Exercise Science, Anatomy; Biomechanics, Strength/Weight Training, Mobility, and Cardio. Weight loss and building muscle are huge components of my work. I provide my clients with a program, which consists of an exercise and meal plan, to help them reach their goals.
Education
I hold my Associates of the Arts in Kinesiology “20 from Los Angeles Valley College.
In 2022, I received my Bachelor’s in Kinesiology with a discipline in Dance. I graduated with Cum Laude from California State University Northridge “22. I also a Licensed Zumba Instructor and I received my License as a Plate by Zumba Instructor.
Anatomy, Biomechanics, Physiology
1:1 Personal Training
Group Fitness
Lifestyle Management
Weight loss
Strength, Resistance
Cardio
Latin Dance Fitness
Intermediate Ballet, Hip Hop, Advanced Contemporary, Dance Production
Special Needs
Senior Citizens