Triathlon Coaching and Personal Training
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Spin • Body Sculpting • Triathlon |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• -USA Triathlon Certified Coach
-Master Trainer Certification (ISSA Top Tier) • includes *Personal Trainer Certification *Sports Nutrition Certification *Exercise Therapy Certification *Strength and Conditioning Certification *Youth Fitness Certification *Senior Fitness Certification -CPR/AED Certified |
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Personal Trainer Overview
Virginia Beach, VA, and the surrounding areas. I am in
the Air Force serving on active duty, stationed at
Langley Air Force Base, Virginia. I have
been the Sports Representative and Physical
Training Leader for over 500 DoD personnel. I
have coached a number of different teams in
many different sports. I led a team of over 100
members to the best physical fitness testing
levels in their greater than 75 year history. I
have been a Master Personal Trainer at Gold's
Gym, primarily training individuals. I have
trained adults and adolescents, athletes at all
levels, along high profile individuals.
Training Philosophy
in giving 100% effort. I am going to push you
beyond your comfort zone, building
character and toughness that will not only
positively effect your workout, but carry over
into other parts of your life. Working out is
about breaking thresholds, both physical and
mental. Every time you tell yourself to push
a little harder when you want to quit, you will
become a stronger person. Embrace pain
like a lover. You will find it easier to adapt
to adversity and take on every challenge with
confidence and self-assurance. It will
change your whole attitude and you will walk
taller, feel great, and look great!
Education
University of St. Thomas, St. Paul, MN
Master's Degree from the Air Force Institute of Technology, Wright Patterson AFB, OH
Bio
competed at the championship level in many
high intensity sports such as basketball,
football, rugby, and track.
Specialties:
Personal Training
Triathlon Training
Team Sports Coaching/Individual Skills
Marathon Training
Functional Training
Core Development & Conditioning
Power/Olympic Lifting
Body Toning/Weight & Fat Loss
Women Strength and Fitness
Nutritional Guidance
CrossFit Training