TheTruthFits.com was designed with the TRUTH in mind- to help those with weight specific goals learn the TRUTH about dieting, nutrition, exercise and overall health & fitness. TheTruthFits.com was created by National Academy of Sports Medicine Certified Personal Trainer and Nutrition Specialist, Misty Jameson.

With a martial arts & kick boxing background, Misty incorporates these training methods into her workouts to BLAST AWAY FAT! Weight training is used to BUILD MUSCLE and TONE the body- Weight lifting won her heart after she learned the important roll that muscles have on weight loss and overall body composition.

Misty uses her love and knowledge of nutrient dense foods, to guide others into making healthy choices about their diets. These choices cater to all types of individuals and are customized to the personality and lifestyle of each individual. NO STARVATION REQUIRED!

Misty joined the martial arts family at the young age of 10 where she learned the basic principles of living an active lifestyle for optimal performance. It was her training in martial arts that prompted her physically active life style throughout her adolescent and into her adult years.

It wasn’t until after the birth of her son, that she would soon realize that being physically active is just a small portion of being healthy. Frustrated with the stubborn excess weight from her pregnancy, Misty began ‘yo-yo’ dieting, turning to ‘fad’ diets and eventually natural diet pills. This lifestyle only led to an emotional roller coaster and yo-yo results.

At the age of 32, Misty was diagnosed with high cholesterol and her doctor urged her to begin taking medication. With her family history of drug and alcohol abuse, Misty despised the use of any form of medication. So, she convinced her doctor to give her 3 months to lower her cholesterol on her own. This began her research into the science of nutrition and exercise.

Misty read everything she could get her hands on to educate herself in lowering cholesterol naturally. This research was merely the beginning of what would soon lead her to pursue a career in helping others obtain their weight & health specific goals through the TRUTH about diet and exercise.

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