As the Owner of Focus Fitness by Miranda Personal Training, my focus is on my clients' needs, goals, and overall health. Here is some information about myself and how I work with my clients. If you have any questions about what I do or how I can help you achieve YOUR goals, call or email me to set up your free consultation!
- Certified Personal Trainer through ISSA
- Specialized certifications in diabetes, fibromyalgia, arthritis, and many more health concerns.
- My goal is to help you become healthier…loving the way you look afterward is a PERK.
- I am here to help you learn how to eat, not diet.
- Everything that I do is customized to each individual client, for your own personal success.
- Your workout plan is made specifically for YOU and includes every day of training for the whole month so you always know exactly what to do, even if we aren't meeting that day.
- I own my own training center located in Centerville, Ohio, a central location for most.
- I offer home training for those not interested or too busy to join a gym.
- I also offer ONLINE TRAINING to those not located nearby.
- I will work with you to lose, maintain, or even gain weight, depending upon your goals.
- Very knowledgeable in bikini, figure, and bodybuilding competitions, from start to finish, including posing and suit selection and ordering.
- I am here to help you attain your own personal goals, no matter how big or small.
- I make training a FUN part of your new lifestyle, not a burden.
- Most importantly, I teach you how to maintain what you have learned for the rest of your life.
It all comes down to this: motivation. If you have it, you can achieve your goals. Personal trainers are here to lead you on the correct path to get there in a safe and timely manner. And to KEEP you motivated. All of us are motivated when our jeans don't fit, when we have a class reunion coming up, or even when our doctors tell us we have to be. We can be motivated to hire a trainer, join a gym, or sign up for a 5K. But what keeps the motivation strong? Having someone lead you along the way and seeing REAL results. That is what will keep you on your path to lifelong success. That is what Focus Fitness by Miranda is all about; learning how to eat so you can still enjoy the foods you love, including dessert, and still continue to lose weight, learning how to combine weight training and cardio to maximize your weight loss and look and feel your personal best, and consistently seeing results to maintain the motivation that inspires you to continue focusing on yourself and your health, and being there for you when you need it most, whether it is a bad day or an incredibly good day. Focus Fitness keeps you smiling, keeps you moving, and keeps you fit. My goal is to teach you everything you need to know to maintain your new healthy lifestyle for the rest of your life, not leave you dependent on me for the rest of your life. Learn to move. Learn to eat. Learn to LIVE.
I had been working as a personal fitness trainer and lifestyle fitness coach with Baer Fit Personal Training for over 4 years. I teach and have taught group classes such as weight training, core conditioning, and Bollywood style cardio dance. I have recently branched out and started my own training company, and within the first three months opened my own 2,000 sq ft training center. I plan to continue to grow to help as many people reach their goals as I possibly can. I have worked with many clients that have accomplished great success through my proven system that combines weight training, cardio and nutrition based on each individual client and their needs. Be a part of the Focus Fitness Team and see your health and fitness dreams become a reality!
Also, visit www.fitnessx.com to view my articles that were published in FitnessX magazine from March 2012-Present!
