I have been a personal trainer since 2005, and enjoyed every minute I've spent helping people reach their fitness goals. Whether you're getting ready for your wedding day, a trip to paradise, or place at the top of your next marathon, I can take you there!

I believe proper form and activation is the most important factor in each individual's fitness routine. I stress proper alignment in every movement, in order to prevent injury and get your body functioning at peak performance. To acheive rapid fat loss, I like to implement a series of different circuit training methods, including strength, cardio, and functional (core) exercises.

My hands-on training began in Orange County California, where I attended sports nutrition and kinesiology classes. I trained with and learned from some of the top trainers on the West Coast, learning their techniques and methods to taking clients' fitness to the next level. I continue to take classes and stay up to date on the latest research and training methods.

I was born in Bend, Oregon and my love for fitness started at a young age. I have fond memories of watching my mom instruct aerobics and running around the gym. My dad has inspired me to have a positive mindset and choose a career in something I enjoy.

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