Flatten Your Stomach & Gain Confident POSTURE!
■ Core Strength Expert ■
Hollywood, Florida 33025
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Aerobics • Body Sculpting • Core Strength/Flexibility |
Training Locations
• home • work • outdoors |
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Certifications
• American Fitness Professionals Association |
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Personal Trainer Overview
Get LEAN, STRONG & ENERGIZED through a combo of Form-Focused Weight Training, Strategic Cardio and New Stretching Protocols. Hi, Elizabeth Gorospe here, founder of South Fl's elite personal training MindBodyDrive. I help busy moms, business owners and professionals get in the BEST shape of their life. Whether you feel like your hormonal balance is out of wack, you're too tired after work or the endurance just isn't there anymore like it used to--YOU CAN still have the Toned Body you've always wanted, Lose the Cellulites and build Lean Muscle with my unique, RESULTS-Proven Exercise Programming and Sustainable Nutritional System that tailors to YOUR lifestyle. Feel good with my Recovery Stretching Techniques that'll keep you injury-free so you can maintain a healthy, fit body for a LIFETIME.
Stop spinning your wheels and wasting time-- Lose weight PERMANENTLY. Visit me at www.strongbod.org or call 954 707 8811 to get started! :)
Quality At-Home Training covering Miramar, Pembroke Pines, Ft Lauderdale, Hollywood, Southwest Ranches, Cooper City and surrounding areas.
Training Philosophy
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
Education
Over 10 years of training experience with emphasis on Core/Stability, Flexibility, Nutrition, Strength Training and Fat Loss. Certified by American Fitness and Professionals Association.
Bio
Being 37 lbs overweight at one point of my life, I had endured my own battle with food temptation(confused of what's healthy to eat or not), I dabbled from one exercise toy to the next and tried various programs that I wasn't even able to stick to leaving me frustrated, spiraling me downward to eating more junk! As I was about to give up :-( I decided to seek out the help of others, from the BEST in the field of course, while attending seminars regarding ALL Health & Fitness. So during my transformation journey of my own trials and error, I finally found the perfect Fat-Burnin' Formula to facilitate weight loss & muscle definition that allowed me to become the Leanest, Healthiest & Strongest that I've EVER Been. NOW at 41 yrs old, I FEEL more Energized & Youthful than I was 20 years ago!
So, as you can see, I very much understand the weight loss battle, and I know what it takes to lose weight. I’ve dedicated my life to helping people right here in South Florida lose weight and feel great! Now, I want to help YOU lose weight and feel great, too!!
Visit www.strongbod.org or call 954 707 8811, so YOU too can get started on the being the BEST Version of Yourself :)