Hi :) my name is Elizabeth Gorospe and with me as Your Coach & Guidance, you can expect: Reliability, Prompt Response and Commitment to your goals every step of the way. A great workout should Not be torturing, instead it should be Nurturing yet Fun & CHALLENGING to give you the RESULTS that you Deserve. My Complete Focus is on YOU(no cellphones here). Every move you execute during our workouts are monitored to ensure you contract each muscle optimally for expedited RESULTS. In fact, my clients say that what separates me from other trainers they've had before is that I am actually INTENSELY engaged throughout the entire session, as they learn something New each & Every time we meet, awakening a muscle that they didn't even know existed ;) So you can be Sure to expect a HIGH QUALITY, professional workout with a Variety of unique, effective exercises that will leave you feeling Energized & Accomplished, Ready to conquer the world!

Gain Balance & Gracefulness of the Body, Increase Endurance & Strength, Have a Healthy Lean Body that would allow you to do the things you typically do in a Richer, Enjoyable & Rewarding way than ever before!

Serving the highest quality in-home personal training to Wellington, Parkland, Lake Worth, Boynton Beach, Greenacres, Aberdeen, Delray Beach and surrounding areas. Call now at 954-707-8811 to get started on your fitness journey!

"What you plant now, you will harvest later."

Over 10 years of training experience with emphasis on Core/Stability, New Stretching Protocols, Strength Building Routine that varies and evolves, and Endurance from fun Cardio moves.

My fitness curiosity sparked when I first saw my older brother sweating it out in my family's garage when I was 14 years old. I liked the results I started seeing in him, and that's when I begun dabbling into a couple of fitness programs I would see online or from magazines, and experimenting from one equipment to the next. Well after awhile, I didn't see much lean muscle gains and my belly still "hung around" so I completely stopped... Thinking that since my brother IS a Male, he might be much easier to get more out of weightlifting. But my whole perception with That would change after a couple of years later when I turned 22, and I had gained over 30 pounds! I decided to get back into exercising and THIS time, doing it more intelligently by seeking out professional advice from others with years of expertise; I was also working in the front desk of a gym, so I had the advantage of being surrounded by a fitness aura that I would soon fall in love with. As I gradually dropped the pounds, I started feeling better, getting stronger and gaining more endurance. Furthermore, I began to learn the simple way of eating the right foods at the right time while still satisfying the taste buds. Now at 41 yrs old, looking and feeling Better than I EVER Did; I aspire to help others learn how to do the same in an even more expedited manner. Please visit www.strongbod.org to learn how I have helped clients attain Health & Wellness --the GREATEST Wealth of All.

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