Find the right spot to begin. If you have pain in your shoulder, let's not pack on the weight and deal with it later, lets fix the problem so you can pass your goals and unleash the athlete inside you!

I believe training should be more about finding the clients needs and goals. Range of motion, building the core, balance. These things are necessary in all ages, especially seniors. Many people feel that pain is a part of getting older, many times it can be fixed by the proper training program.