Outstanding coach, mentor, listener, trainer, motivator, and will get you very excited about training and your workouts! I will get you fit! I have been training for 17 years!

Believe me when I say that the best medicine in life is truly exercise. Nothing makes me feel more fantastic that a great workout! Remember, your body is a incredible machine and needs to be fine tuned with exercise. In order to change your body, you need to lift weights, use functional training, do plenty of cardio, make sure that your nutrition and diet contain plenty of protein, vegetables and fruits and without a doubt...stretch for great flexibility. You will move much better! How do I motivate clients, when they see the excitement in my face that I have a opportunity to make them feel wonderful thru exercise!!

B.S. Marketing Communications

Minor in Visual Communications

I live in Lakewood, CO. Moved here from Melbourne Beach/Palm Bay FL in 1993. Originally from Westchester County, NY. Die hard hockey fan! Have one daughter....Amber!