When training with me you'll be taken from Point A to Point B in the most efficient and effective way possible. This doesn't mean that you'll sore and broken down after every sessions.

In fact, it's quite the opposite. We will train you to standard, not to the clock. Somedays might be long, but most will be short bursts of intense work with the right amount of rest.

What good is a training program if you are too sore or broken down to live the rest of your life?

Don't do something for nothing.

That's it. My philosophy is based on using proven concepts and techniques because they have proven themselves over and over again.

Certified Strength and Conditioning Specialist

USA Weightlifting Sports Performance Coach

Training For Warriors Instructor (Level 1)

BS Sport Management

I've played organized sports all of my life. When I got to high school I found the character and confidence building of training with weights and sprints to be the best education available.

Since then I've experienced winning conference and regional titles in NCAA football, coached and trained fellow Soldiers to be prepared for any situation they might encounter, compete regularly in USATF sanctioned track events, and tried out for the USA Skeleton team.

Strength, power, and character building is what I do. And I love doing it.

Call or email me today to get started on your transformation.

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