Palmerton Pennsylvania Personal Trainer

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Get The Results you want

Mike Choy

Palmerton, Pennsylvania 18071 (within 30 miles)

Trains both men and women

Specialties • Strength Building • Body Building • Weight Loss • Rehabilitation • Body Sculpting	Training Locations • gym
Certifications • National Federation Of Professional Trainers (NFPT) Sports Nutrition Specialist (NFPT) CPR/First Aid

Personal Trainer Overview

I'm a very patient and understanding trainer but I also know when to crack the whip on people and get them to step it up a notch.

Training Philosophy

Weight Training

Toning

Cardio

Plyos

Nutrition

I beleive the only way a client sees results is to be educated in the basic philosophy of weight training and cardio, you have to do both in sync with each other to see desired results. I've been weight training for almost 20 years and have a diverse potfolio of clients from LA Fitness to Rehabilitation centers and Hospital owned exercise facilities. I've trained people from age 10-80.

Education

Northampton Community College, Bethlehem, PA

Attended: 1998-2000

Major: Sport Management

East Stroudsburg University, East Stroudsburg, PA

Attended: 2001-2004

B.S. Movement Studies

Concentration in Sport Management

Lehigh Carbon Community College, Schnecksville, PA

Attended: 2011-2012

Pre Physical Therapy Assistant

Bio

Played Basketball, Track, Cross Country in HS

Started weight training at age 16

Studied Exercise Science @ ESU

Worked at LA Fitness, Blue Mountain Health System Community Fitness Center

Certified Sports Nutritionist/Personal Trainer

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