Fitness IS a lifestyle...and something to learn one day at a time. Change happens when you make it happen.
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Specialties
• Strength Building • Weight Loss • running, flexibilty, special pop |
Training Locations
• home • work • outdoors • groups at field house |
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Certifications
• ACE Certified PT |
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Personal Trainer Overview
My emphasis is on one day at a time...one moment at a time...one change at a time every week... permanent change.
For real change we have to ask ourselves the difficult questions...we have to look at where we are and come to terms with what is NOT working. Once we do that, it is then that we begin to plot a new and healthier path...it's a journey not a destination.
I work from the inside out. I truly believe that in order to fix your outside one must examine ones life and create new healthy habits going forward. Getting older does not necessarily mean that we are all pre-destined for declining health.
Go to my website. Read my story...see what my clients have to say....
Then send a note so we can begin the process of discovering what your needs are. (If you just have a question...that's OK too...we give FREE advice!!)
It's never too late to get moving and on your way to permanent change!
Be well!
Michel
CPT-ACE
Cell: 708.403.4831
Phone: 262-884-6974
Email:runonheart2004@yahoo.com
website: http://www.runonheartpersonaltraining.com
Training Philosophy
From my clients....."I have known Michel for nearly 10 years - both as a trainer and as a friend. She is a wonderful, dedicated trainer and friend. She has an excellent grasp of how muscle groups work. She is very knowledgeable about handling a person's mental blocks, as well. MIchel has trained me both at the Lifetime Fitness Health Club in Orland Hills, Illinois, as well as in my house. Her input is always appropriate and helpful.
Michel was also the physical trainer for all 3 of my children during their marching band years at Lincoln-Way East High School in Frankfort, Illinois. The fact that the LWE marching band is one of the finest in the state of Illinois, is due in no small part to Michel's hard work with the kids."
"I cannot think of a more commited and caring person to a craft then Michel. She has taken hundreds of students under her tuteledge and trained them to enjoy exercise. Most of my students in marching band say that her attitude alone is motivating to do the really hard things.
Personally she has trained both me and my wife. She actually comes to our house to train my wife weekly and helped to train her to 4 marathons in three years including the boston marathon. Michel is a wonderful person and an excellent trainer and is worth the investment with your practice. She will treat each person as if they were her own family. Although I am sure she would be lucky to work with you and your patients, I would go so far as to say you would be making a mistake to miss this opportunity to work with her. I give her my highest recommendation."
I am happy to provide you will further references.