I am a mobile trainer who has mobile equipment to help you get the results you want. If you prefer a gym I am also a trainer at Snap Fitness and can train people at the Medford, Talent, or Jacksonville locations. I am also a personal trainer at Alevia Physical Therapy and Fitness Center for anyone interested in training in a Private Studio. I also teach a Fit Camp Class that I designed for people who enjoy working out in a group setting. I have many options to get people excited about fitness.

I decided to become a personal trainer to help people. I really enjoy teaching people about fitness and getting them to realize that it's not just about going to a gym and running on a treadmill or sitting at a machine and working out. I explain and brake down movement patterns so that clients can understand why Squats are important and why proper form is so important. I have additional training in Corrective Exercise because most people have some sort of injury (new and old) or dysfunction that prevents them from performing. I meet clients where they are both physically and mentally. Some clients I push harder than others based on their preferences. My goal is to get clients excited about working out and adopting a healthy lifestyle. I also have a few Mt. Bikes and have raced for over 10 years and like to introduce that to clients interested.

ACE Certified Personal Trainer with Additional training in Advanced Corrective Exercise through Justine Price and the BioMechanics Method, Certified TRX Functional Training & TRX Yoga Training

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