Certified Personal Trainer/Salt Lake City
Michelle Allard
Midvale, Utah 84047
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Spin • ski conditioning |
Training Locations
• home • outdoors |
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Certifications
• National Strength and Conditioning Association (NSCA)
Spinning Certification
Boot Camp Certification
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Personal Trainer Overview
I am an NSCA certified personal trainer. I also enjoy hiking, biking, and skiing. I know lots of trails around the Salt Lake Valley to change up the workouts and escape boredom.
Training Philosophy
The workouts will surround meeting my client's goals. I think it is very important to use many different exercise methods to achieve the goals and make things new and exciting. These can range anywhere from weight lifting to cardio to skiing. The important thing is to stay motivated while having fun :) Nutrition is also very important and I can help you make the correct choices to meet your goals.
Education
Eagle Gate College Personal Training Program Graduate. This program included anatomy, nutrition, kinesiology, exercise physiology, sport psychology, and a weight training class.
Boot Camp Las Vegas, Nevada
Spinning Certification
Bio
I have always been involved in athletics and have decided that I want to do it for a living and change peoples lives for the better. I was a professional mogul skier for about 8 years. I also played all the highschool sports and always belonged to a gym. Right now I am teaching a couple of boot camp and spinning classes. I love exercise and enjoy motivating people to do the same.