Done with the rest? Get with the best!
Michael Shaffer
Covington, Georgia 30016 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • Kick Boxing • Mixed martial arts / Combatives |
Training Locations
• Where you need me. |
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Certifications
• ASE Certified |
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Personal Trainer Overview
I am a very strong believer in a military style training program. I have 3 years of military background as well as 6 years of mixed martial arts experience.
Training Philosophy
Go hard or go home. Simple as that.
Education
kinesiology, exercise physiology, sports nutrition, sport injury prevention, exercise for special populations, weight training techniques, fitness assessment, exercise leadership,Physiology, Pilates, Yoga, Tai Chi, kettlebell training, stability balls, child/geriatric fitness, boot camp instructing, lifestyle management, sports conditioning, group fitness, and adaptive exercise for special populations
Bio
Write me and I'll be happy to tell you a little bit about myself.