My goal is to get you up and going. Than this is just what you need. I work with all fitness levels and I will come to you. We can train in your home, at a park or at a gym. It's all up to you. I also do small group Fitness Boot Camps as well as personal training. I will make a fitness program specifically for you personal fitness needs.

You’ll never get the body you want until you are happy with the body you have. Most people don’t realize this. It takes time to get the body you want, it never happens over night. A lot of small changes over a long period of time. Is what’s going to help you get the body you want. Remember there is always going to be ups and downs. You just have to make sure you have more ups that downs. It’s not just fitness thats going to get you to your goal. You have to look at what you are putting into your body more so than just fitness. The saying that it’s 70% nutrition and 30% exercise is right. So eat healthier a little more everyday and be more active in your daily life a little more each day. Before you know it, that body will start to form. But, most of all you have to like what you see in the mirror everyday, before you will ever get there.

I have a degree in Kinesiology and Fire Science. I was a TA at the Santa Rosa Junior College for over 2 years in the Weight lifting Classes and the Circuit training classes.

Hello, my name Michael J. Schroeder, better known as Sergeant Schroeder. I would like to take this time and tell you a little about myself. I grew up on the coast of Oregon in a little town called Newport, until I left to go into the Marine Corp. I was very much into sports at a young age and found that I was very good at them. When I was just a little boy I remember seeing bodybuilders on television and wanted to be just like them. This got me into weight lifting at the age of 12 and I fell in love with it. Weight lifting and running were my passion.

When I was 19 years old my older half-brother Phillip died at the age of 24 from his second heart attack. He also was very much into fitness. At one point he even held the Oregon dead lifting record. As a young child they found that he had a heart condition and later in life he unfortunately started taking steroids. This all contributed to his second heart attack that took his life. This just made me want to get more into fitness and do everything the right way. You never have to do steroids to get where you want to in fitness. I feel that if he knew what steroids would do to him he would have never done them. He will always be in my thoughts.

I went into the Marines at the age of 20 and became a machine gunner. In the Marines I learned a great deal about military style fitness training. I discovered the benefits that it provides. Military fitness training can help anyone. I also met my wife while I was in the Marines. She has been the biggest supporter that I have ever had. She has been there every step of the way, encouraging me to always do better.

After I left the Marines, I went to college and got a degree in Fire Science. After that, I started a degree in kinesiology and got my personal trainer certification from ACE. I have been a Teacher’s Assistant at the Santa Rosa Junior College for over two years.

After all of this, I felt like I needed to start my own fitness business. That’s when I decided to start Sergeant Schroeder’s Fitness. Here at Sergeant Schroeder’s Fitness we give you the best fitness experience possible. I hope with my fitness knowledge and coaching, you will get the results that you are looking for and deserve.

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