You can count on me to come train you at your home or office location in the Ocean County or southern Monmouth County, New Jersey area. After all, my specialty is getting you into an exercise routine that not only works for your body, but also your hectic schedule. Working with you as your partner, I am here to help you stay focused on attaining your individual goals while providing the necessary motivation, inspiration and leadership to help you stay fit for life.

Call today at 732-763-0761 to set up a free consultation and fitness assessment.

I am here to assist you in creating a program that will work best to suit your needs. If an exercise routine is often times the last thing on your mind – or in your schedule, then an in-home (or office) personal trainer that comes to you is a fast and convenient way to keep fit. At Move Well Fitness, I’ll create an exercise regimen that fits into your hectic schedule. Your program could include a combination of the following:

*Weight control/body composition change

*Body sculpting/muscle firming and toning

*Aerobic/cardiovascular training

*Strength training

*Plyometric training

*Flexibility/stretching training

*Former United States Marine

*Graduate National Personal Training Institute (NPTI)

*NPTI certificate as a nutritional consultant

*National Academy of Sports Medicine Certified Personal Trainer- (NASM-CPT)

*NASM certified Women's Fitness Specialist (WFS)

*CPR, AED and First Aid certified

*Fully insured

I pride myself on keeping your fitness concentration at a consistently high level. I am ready to arrive at your home or office, with all necessary equipment, ready to work hard so that ultimately you are pleased with your workout results. I lead you through your personal training regimen until you reach your long term fitness and weight loss goals.

Workouts are designed to not only be effective, but fun and exciting as well. Guidance and instructions are given throughout each exercise so you will learn why an exercise is done, not just how. You’ll train hard and train smart.

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